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    July 2019 running report

    Miles run this month

    eighty four

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Wednesday
    Average 4.7 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    4.5days

    Time of day

    85%
    AM

    Average pace

    9:55minutes per mile

    longest run

    6.5miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 10 — Jul 11
    Longest streak
    3days
    Jul 27 — Jul 29

    Daily stats for the month

     

    Personal records

    • 2 mile7/29/1910:07min/mi5.93mph20:15total3runs
    • 5 km7/04/197:17min/mi8.24mph22:37total
      4runs
    • 4 mile7/25/199:04min/mi6.61mph36:17total3runs
    • 5 mile7/02/1910:05min/mi5.95mph50:25total3runs
    • 10 km7/20/197:54min/mi7.59mph49:07total
      2runs
    * All distances are rounded down and times are interpolated.