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    January 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    9:41minutes per mile

    longest run

    6.3miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 28
    Longest streak
    3days
    Jan 22 — Jan 24

    Daily stats for the month

     

    Personal records

    • 5 km1/09/199:46min/mi6.14mph30:21total4runs
    • 4 mile1/15/198:08min/mi7.37mph32:34total4runs
    • 5 mile1/08/198:04min/mi7.44mph40:20total4runs
    • 10 km1/29/1910:33min/mi5.69mph1:05:32total1run
    * All distances are rounded down and times are interpolated.