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    July 2018 running report

    Miles run this month

    seventy eight

    Most often run on

    Monday
    Average 4.6 miles
    4 times

    Least often run on

    Friday
    Average 3.4 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    4.1days

    Time of day

    56%
    AM

    Average pace

    9:15minutes per mile

    longest run

    6.6miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 5 — Jul 6
    Longest streak
    4days
    Jul 16 — Jul 19

    Daily stats for the month

     

    Personal records

    • 2 mile7/17/188:21min/mi7.19mph16:41total2runs
    • 5 km7/04/187:36min/mi7.89mph23:38total
      4runs
    • 4 mile7/10/188:59min/mi6.68mph35:56total5runs
    • 5 mile7/16/188:36min/mi6.97mph43:01total4runs
    • 10 km7/21/187:35min/mi7.92mph47:05total
      2runs
    * All distances are rounded down and times are interpolated.