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    November 2018 running report

    Miles run this month

    sixty seven

    Most often run on

    Monday
    Average 6.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    3.0days

    Time of day

    77%
    AM

    Average pace

    9:24minutes per mile

    longest run

    7.6miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 13 — Nov 17
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 km11/22/187:26min/mi8.07mph23:06total
      1run
    • 4 mile11/18/188:55min/mi6.73mph35:39total3runs
    • 5 mile11/07/188:06min/mi7.41mph40:28total5runs
    * All distances are rounded down and times are interpolated.