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    January 2018 running report

    Miles run this month

    ninety three

    Most often run on

    Monday
    Average 6.1 miles
    4 times

    Least often run on

    Tuesday
    Average 5.0 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    9:07minutes per mile

    longest run

    7.1miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 9 — Jan 10
    Longest streak
    3days
    Jan 29 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/11/186:55min/mi8.66mph21:31total1run
    • 4 mile1/15/189:05min/mi6.61mph36:19total3runs
    • 5 mile1/30/187:45min/mi7.75mph38:44total5runs
    • 10 km1/20/187:29min/mi8.01mph46:32total
      4runs
    * All distances are rounded down and times are interpolated.