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    September 2017 running report

    Miles run this month

    one hundred nine

    Most often run on

    Monday
    Average 6.9 miles
    4 times

    Least often run on

    Wednesday
    Average 5.4 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.4days

    Time of day

    68%
    AM

    Average pace

    8:53minutes per mile

    longest run

    9.2miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 6 — Sep 8
    Longest streak
    5days
    Sep 21 — Sep 25

    Daily stats for the month

     

    Personal records

    • 1 mile9/21/177:30min/mi8.00mph7:30total1run
    • 5 km9/24/179:07min/mi6.58mph28:19total1run
    • 4 mile9/21/177:42min/mi7.79mph30:48total2runs
    • 5 mile9/14/177:40min/mi7.83mph38:18total7runs
    • 10 km9/09/177:18min/mi8.21mph45:25total
      2runs
    * All distances are rounded down and times are interpolated.