FriendsClose
    Team Dark Slate Blue
    T Y

    July 2017 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Tuesday
    Average 8.0 miles
    3 times

    Least often run on

    Monday
    Average 10.2 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    9:19minutes per mile

    longest run

    11.4miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 15 — Jul 19
    Longest streak
    4days
    Jul 25 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/02/1710:24min/mi5.77mph10:24total1run
    • 2 mile7/01/177:35min/mi7.91mph15:10total1run
    • 5 km7/04/176:49min/mi8.80mph21:10total
      2runs
    • 4 mile7/23/179:40min/mi6.21mph38:40total1run
    • 5 mile7/20/178:48min/mi6.82mph43:58total1run
    • 10 km7/22/177:30min/mi7.99mph46:38total
      3runs
    • 10 mile7/10/1710:35min/mi5.67mph1:45:50total1run
    * All distances are rounded down and times are interpolated.