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    November 2017 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 9.0 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    9:26minutes per mile

    longest run

    9.9miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 21 — Nov 22
    Longest streak
    4days
    Nov 12 — Nov 15

    Daily stats for the month

     

    Personal records

    • 5 km11/15/1710:12min/mi5.88mph31:42total1run
    • 4 mile11/09/178:38min/mi6.95mph34:31total7runs
    • 5 mile11/03/177:38min/mi7.86mph38:11total5runs
    * All distances are rounded down and times are interpolated.