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    October 2017 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 6.8 miles
    5 times

    Least often run on

    Thursday
    Average 5.0 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    4.1days

    Time of day

    78%
    AM

    Average pace

    9:02minutes per mile

    longest run

    9.7miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 26 — Oct 27
    Longest streak
    3days
    Oct 16 — Oct 18

    Daily stats for the month

     

    Personal records

    • 5 km10/28/176:52min/mi8.73mph21:21total
      1run
    • 4 mile10/14/179:36min/mi6.25mph38:23total2runs
    • 5 mile10/06/177:32min/mi7.97mph37:39total6runs
    • 10 km10/22/178:51min/mi6.78mph55:00total1run
    * All distances are rounded down and times are interpolated.