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    January 2017 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 9.3 miles
    4 times

    Least often run on

    Tuesday
    Average 3.5 miles
    2 times

    Average run length

    5.8miles

    Average days run per week

    4.3days

    Time of day

    63%
    AM

    Average pace

    8:38minutes per mile

    longest run

    10.0miles
    on Jan 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 11 — Jan 13
    Longest streak
    4days
    Jan 20 — Jan 23

    Daily stats for the month

     

    Personal records

    • 5 km1/21/176:50min/mi8.77mph21:15total
      2runs
    • 4 mile1/10/177:33min/mi7.95mph30:12total2runs
    • 5 mile1/27/177:25min/mi8.09mph37:04total4runs
    • 10 mile1/30/178:28min/mi7.08mph1:24:44total3runs
    * All distances are rounded down and times are interpolated.