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    August 2016 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Monday
    Average 8.1 miles
    4 times

    Least often run on

    Friday
    Average 10.0 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    4.7days

    Time of day

    62%
    AM

    Average pace

    9:05minutes per mile

    longest run

    10.0miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 21 — Aug 22
    Longest streak
    5days
    Aug 14 — Aug 18

    Daily stats for the month

     

    Personal records

    • 2 mile8/01/1610:23min/mi5.78mph20:47total1run
    • 5 km8/06/169:09min/mi6.56mph28:24total1run
    • 5 mile8/17/168:15min/mi7.27mph41:16total6runs
    • 10 mile8/15/168:32min/mi7.03mph1:25:20total4runs
    * All distances are rounded down and times are interpolated.