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    July 2016 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 6.5 miles
    4 times

    Least often run on

    Sunday
    Average 2.1 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    4.7days

    Time of day

    52%
    AM

    Average pace

    9:03minutes per mile

    longest run

    10.1miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 16 — Jul 17
    Longest streak
    4days
    Jul 18 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/1626:55min/mi2.23mph26:55total2runs
    • 2 mile7/07/168:07min/mi7.39mph16:14total2runs
    • 5 km7/04/166:55min/mi8.68mph21:28total
      2runs
    • 4 mile7/21/1610:05min/mi5.95mph40:19total1run
    • 5 mile7/07/168:52min/mi6.76mph44:22total1run
    • 10 km7/19/1610:12min/mi5.88mph1:03:22total1run
    • 10 mile7/20/168:36min/mi6.98mph1:25:58total3runs
    * All distances are rounded down and times are interpolated.