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    December 2016 running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Monday
    Average 10.1 miles
    4 times

    Least often run on

    Wednesday
    Average 5.5 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    8:41minutes per mile

    longest run

    10.5miles
    on Dec 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 20 — Dec 21
    Longest streak
    6days
    Dec 10 — Dec 15

    Daily stats for the month

     

    Personal records

    • 2 mile12/24/168:31min/mi7.05mph17:02total1run
    • 5 km12/24/167:37min/mi7.88mph23:39total1run
    • 4 mile12/03/168:02min/mi7.47mph32:08total2runs
    • 5 mile12/07/167:32min/mi7.96mph37:40total6runs
    • 10 km12/29/167:34min/mi7.93mph47:01total2runs
    • 10 mile12/12/168:28min/mi7.08mph1:24:42total4runs
    * All distances are rounded down and times are interpolated.