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    November 2016 running report

    Miles run this month

    one hundred thirty six

    Most often run on

    Tuesday
    Average 6.3 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    4.7days

    Time of day

    95%
    AM

    Average pace

    8:34minutes per mile

    longest run

    10.1miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 17 — Nov 18
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 mile11/24/167:12min/mi8.34mph35:58total
      4runs
    • 10 km11/19/167:36min/mi7.90mph47:11total1run
    • 10 mile11/28/168:28min/mi7.09mph1:24:41total4runs
    * All distances are rounded down and times are interpolated.