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    October 2016 running report

    Miles run this month

    one hundred forty

    Most often run on

    Monday
    Average 10.0 miles
    4 times

    Least often run on

    Thursday
    Average 6.1 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    5.0days

    Time of day

    73%
    AM

    Average pace

    8:37minutes per mile

    longest run

    10.0miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 2 — Oct 3
    Longest streak
    5days
    Oct 4 — Oct 8

    Daily stats for the month

     

    Personal records

    • 2 mile10/12/168:53min/mi6.75mph17:46total3runs
    • 5 km10/29/166:42min/mi8.95mph20:50total
      3runs
    • 4 mile10/28/169:18min/mi6.45mph37:13total1run
    • 5 mile10/19/167:48min/mi7.70mph38:58total5runs
    • 10 mile10/24/168:36min/mi6.98mph1:25:55total5runs
    * All distances are rounded down and times are interpolated.