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    November 2014 running report

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    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 7.9 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.3days

    Time of day

    38%
    AM

    Average pace

    8:35minutes per mile

    longest run

    10.9miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 13 — Nov 15
    Longest streak
    3days
    Nov 18 — Nov 20

    Daily stats for the month

     

    Personal records

    • 2 mile11/05/147:46min/mi7.73mph15:32total4runs
    • 5 km11/16/147:59min/mi7.52mph24:47total1run
    • 4 mile11/12/147:51min/mi7.65mph31:22total1run
    • 10 mile11/10/149:18min/mi6.45mph1:32:57total2runs
    * All distances are rounded down and times are interpolated.