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    Notable (as of the date of this run)

    • first run in 184 days
    • highest average heart rate in a year

    Fastest 3 mile runs

    • 6:18/mi
      1/12/18
    • 6:32/mi
      4/05/19
    • 6:40/mi
      8/09/18
    • 7:00/mi
      11/11/18
    • 7:02/mi
      7/05/19
    • 7:06/mi
      24/11/18
    • 7:06/mi
      24/10/19
    • 7:07/mi
      22/10/19
    • 7:10/mi
      18/02/19
    • 7:11/mi
      3/10/19
    • 7:16/mi
      10/02/19
    • 7:20/mi
      23/04/19
    • 7:20/mi
      6/10/19
    • 7:27/mi
      6/10/19
    • 7:28/mi
      14/09/19
    • 7:29/mi
      18/04/19
    • 7:30/mi
      28/12/18
    • 7:30/mi
      9/10/18
    • 7:34/mi
      25/05/19
    • 7:37/mi
      5/09/19
    • 7:37/mi
      3/05/20
    • 7:37/mi
      13/08/19
    • 7:43/mi
      12/09/19
    • 7:46/mi
      17/10/19
    • 7:46/mi
      19/05/18
    • 7:47/mi
      24/06/19
    • 7:47/mi
      22/10/19
    • 7:49/mi
      17/05/19
    • 7:49/mi
      17/10/19
    • 7:49/mi
      10/08/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    8 Mar
    61 °F
    37% rh
    8 Mar Monday

    Total distance

    3.11miles

    Elapsed time

    30:32 3:31PM - 4:01PM

    Average pace

    9:50minutes per mile

    Route

    Bellevue (historical)
    Merced, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    491
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    185bpm
    137 - 202bpm

    Average cadence

    185spm
    74 - 190spm

    Change in speed over route

    Splits