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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Bad Elevation
    Intervals
    Track

    Notable (as of the date of this run)

    • was fastest run in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 4 mile runs

    • 5:34/mi
      16/02/17
    • 5:51/mi
      28/03/17
    • 5:55/mi
      2/02/17
    • 5:57/mi
      21/01/20
    • 6:01/mi
      4/04/17
    • 6:02/mi
      20/06/17
    • 6:04/mi
      31/10/17
    • 6:06/mi
      26/09/17
    • 6:16/mi
      19/09/17
    • 6:18/mi
      19/12/17
    • 6:19/mi
      14/11/17
    • 6:23/mi
      6/04/17
    • 6:24/mi
      24/10/17
    • 6:27/mi
      2/05/17
    • 6:28/mi
      23/01/18
    • 6:32/mi
      28/11/17
    • 6:34/mi
      25/09/18
    • 6:35/mi
      23/04/13
    • 6:37/mi
      13/06/17
    • 6:39/mi
      11/04/17
    • 6:39/mi
      30/01/18
    • 6:41/mi
      13/02/18
    • 6:43/mi
      13/02/14
    • 6:46/mi
      15/11/16
    • 6:46/mi
      6/01/19
    • 6:50/mi
      15/11/15
    • 6:52/mi
      17/05/13
    • 6:55/mi
      7/01/16
    • 6:59/mi
      9/03/14
    • 7:05/mi
      18/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    13 Jun
    64 °F
    70% rh
    13 Jun Tuesday

    Total distance

    4.03miles

    Elapsed time

    26:40 7:15PM - 7:46PM

    Average pace

    6:37minutes per mile

    Route

    Bredbury
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    717

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.07mph

    Calories

    385
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    162bpm
    94 - 180bpm

    Average cadence

    176spm
    88 - 204spm

    Change in speed over route

    Splits