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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 12mi in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative km splits in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was best performance in a month
- was fastest start in a month
Fastest 12 mile runs
- 7:09/mi22/11/15
- 7:22/mi3/11/13
- 7:28/mi7/04/13
- 7:32/mi14/10/12
- 7:34/mi24/02/13
- 7:35/mi8/02/17
- 7:48/mi13/02/15
- 7:54/mi30/09/12
- 8:03/mi24/04/19
- 8:05/mi23/12/17
- 8:18/mi15/02/13
- 8:19/mi4/08/13
- 8:23/mi26/12/11
- 8:24/mi8/10/15
- 8:38/mi5/06/19
- 8:54/mi9/09/12
- 10:04/mi16/12/17
- 10:25/mi9/05/20
- 10:59/mi17/09/20
- 17:04/mi11/12/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
24 Feb
24 Feb
39 °F
68% rh
27 °F
24 Feb
Sunday
Total distance
12.73miles
Elapsed time
1:36:17
Average pace
7:34minutes per mile
Trailing 90 day SPI comparison
Performance index
679
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
1626
Food equivalent
1 large whole salmon
