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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 16k ever
    • was highest average heart rate in a year

    Fastest 9 mile runs

    • 6:43/mi
      4/12/16
    • 7:15/mi
      17/04/12
    • 7:19/mi
      27/11/15
    • 7:23/mi
      20/04/12
    • 7:36/mi
      7/07/15
    • 7:39/mi
      30/06/14
    • 8:05/mi
      10/06/15
    • 8:07/mi
      22/04/15
    • 8:09/mi
      29/01/20
    • 8:19/mi
      17/04/19
    • 8:20/mi
      8/06/20
    • 9:12/mi
      30/01/19
    • 9:33/mi
      11/12/19
    • 10:08/mi
      22/04/18
    • 11:17/mi
      23/08/20
    • 11:52/mi
      5/05/19
    • 12:24/mi
      15/07/20
    • 12:24/mi
      19/03/20
    • 13:02/mi
      7/06/20
    • 15:19/mi
      13/12/20
    • 15:25/mi
      21/12/20
    • 26:14/mi
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Dec
    39 °F
    86% rh
    33 °F
    4 Dec Sunday

    Total distance

    9.94miles

    Elapsed time

    1:06:47 10:01AM - 11:07AM

    Average pace

    6:43minutes per mile

    Route

    Bredbury
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    764

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    662ft
    lost
    -662ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.93mph

    Calories

    1266
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    102 - 178bpm

    Average cadence

    174spm
    154 - 228spm

    Change in speed over route

    Splits