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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 8mi in a month
- was fastest 13k in a month
- was highest average heart rate in a month
Fastest 8 mile runs
- 6:52/mi14/12/15
- 7:05/mi20/03/12
- 7:06/mi28/03/12
- 7:13/mi15/02/12
- 7:14/mi16/10/16
- 7:15/mi9/05/15
- 7:17/mi8/01/15
- 7:17/mi26/05/15
- 7:18/mi19/02/14
- 7:19/mi12/08/14
- 7:19/mi18/11/12
- 7:22/mi20/05/15
- 7:22/mi2/12/12
- 7:25/mi3/11/18
- 7:26/mi12/05/15
- 7:26/mi9/02/14
- 7:27/mi2/06/12
- 7:27/mi13/03/14
- 7:28/mi6/01/16
- 7:30/mi18/12/17
- 7:30/mi5/12/20
- 7:32/mi22/10/18
- 7:34/mi1/08/12
- 7:34/mi8/02/12
- 7:35/mi9/07/13
- 7:36/mi29/10/17
- 7:39/mi4/10/20
- 7:42/mi1/02/12
- 7:42/mi15/04/15
- 7:47/mi4/10/11
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
9 Sep
9 Sep
59 °F
69% rh
9 Sep
Wednesday
Total distance
8.53miles
Elapsed time
1:41:27
Average pace
11:54minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
1168
Food equivalent
An entire roasted chicken
Average heart rate
151bpm
66 - 172bpm
Average cadence
167spm
80 - 246spm