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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 35k ever
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most elevation lost in a month

    Fastest 22 mile runs

    • 11:02/mi
      5/09/20
    • 11:13/mi
      20/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Sep
    55 °F
    72% rh
    5 Sep Saturday

    Total distance

    22.21miles

    Elapsed time

    4:05:02 1:04PM - 5:14PM

    Average pace

    11:02minutes per mile

    Route

    Earl Sterndale
    Derbyshire Dales, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    455

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    2,687ft
    lost
    -3,546ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    2943
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    71 - 181bpm

    Average cadence

    166spm
    34 - 248spm

    Change in speed over route

    Splits