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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile walks

    • 24:14/mi
      94bpm
      8/09/20
    • 22:27/mi
      90bpm
      6/10/20
    • 25:37/mi
      91bpm
      16/10/20
    • 23:27/mi
      101bpm
      27/10/20
    • 25:10/mi
      95bpm
      24/11/20
    • 27:21/mi
      91bpm
      22/12/20
    • 25:06/mi
      91bpm
      2/03/21
    • 31:54/mi
      105bpm
      16/03/21
    • 32:13/mi
      98bpm
      30/03/21
    • 34:37/mi
      90bpm
      6/04/21
    • 30:37/mi
      93bpm
      7/04/21
    • 31:50/mi
      90bpm
      4/05/21
    • 33:20/mi
      97bpm
      11/05/21
    • 37:22/mi
      84bpm
      18/05/21
    • 31:01/mi
      89bpm
      25/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 Sep
    68 °F
    85% rh
    8 Sep Tuesday

    Total distance

    7.05miles

    Elapsed time

    2:50:49 12:21PM - 3:11PM

    Average pace

    24:14minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    108

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    1,227ft
    lost
    -1,194ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.48mph

    Calories

    1096
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    94bpm
    49 - 146bpm

    Change in speed over route

    Splits