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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 8 mile runs

    • 6:52/mi
      149bpm
      14/12/15
    • 7:05/mi
       
      20/03/12
    • 7:06/mi
       
      28/03/12
    • 7:13/mi
       
      15/02/12
    • 7:14/mi
      154bpm
      16/10/16
    • 7:15/mi
      151bpm
      9/05/15
    • 7:17/mi
      167bpm
      8/01/15
    • 7:17/mi
      159bpm
      26/05/15
    • 7:18/mi
       
      19/02/14
    • 7:19/mi
       
      12/08/14
    • 7:19/mi
       
      18/11/12
    • 7:22/mi
      147bpm
      20/05/15
    • 7:22/mi
       
      2/12/12
    • 7:25/mi
      156bpm
      3/11/18
    • 7:26/mi
      148bpm
      12/05/15
    • 7:26/mi
       
      9/02/14
    • 7:27/mi
       
      2/06/12
    • 7:27/mi
       
      13/03/14
    • 7:28/mi
      150bpm
      6/01/16
    • 7:28/mi
      139bpm
      16/04/21
    • 7:30/mi
       
      18/12/17
    • 7:30/mi
      157bpm
      5/12/20
    • 7:32/mi
      152bpm
      22/10/18
    • 7:34/mi
       
      1/08/12
    • 7:34/mi
       
      8/02/12
    • 7:35/mi
       
      9/07/13
    • 7:36/mi
      146bpm
      29/10/17
    • 7:37/mi
      148bpm
      19/09/21
    • 7:38/mi
      152bpm
      8/04/21
    • 7:39/mi
      153bpm
      4/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    26 Aug
    62 °F
    76% rh
    26 Aug Wednesday

    Total distance

    8.36miles

    Elapsed time

    1:53:36 5:35PM - 7:28PM

    Average pace

    13:36minutes per mile

    Route

    Mellor
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    305

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    1,210ft
    lost
    -1,213ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    1160
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    72 - 174bpm

    Average cadence

    159spm
    32 - 248spm

    Change in speed over route

    Splits