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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was longest duration run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was most negative mile splits in a month
Fastest 4 mile walks
- 33:44/mi25/08/20
- 22:27/mi26/01/19
- 15:04/mi31/10/20
- 42:29/mi9/03/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
25 Aug
25 Aug
60 °F
86% rh
25 Aug
Tuesday
Total distance
4.59miles
Elapsed time
2:34:50
Average pace
33:44minutes per mile
Trailing 90 day SPI comparison
Performance index
25
Estimated finish
4:22:00
5k
pace variability
54%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.78mph
Calories
736
Food equivalent
6 pieces of tuna sashimi

Average heart rate
91bpm
55 - 135bpm