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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most negative mile splits in a month

    Fastest 4 mile walks

    • 33:44/mi
      91bpm
      25/08/20
    • 22:27/mi
      87bpm
      26/01/19
    • 15:04/mi
      92bpm
      31/10/20
    • 42:29/mi
      93bpm
      9/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    25 Aug
    60 °F
    86% rh
    25 Aug Tuesday

    Total distance

    4.59miles

    Elapsed time

    2:34:50 10:12AM - 12:48PM

    Average pace

    33:44minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    25

    Estimated finish

    4:22:00
    5k

    pace variability

    54%

    elevation profile

    gained
    600ft
    lost
    -593ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.78mph

    Calories

    736
    300Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    91bpm
    55 - 135bpm

    Change in speed over route

    Splits