FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was coolest run in a month
Fastest 9 mile runs
- 6:43/mi4/12/16
- 7:15/mi17/04/12
- 7:19/mi27/11/15
- 7:23/mi20/04/12
- 7:36/mi7/07/15
- 7:39/mi30/06/14
- 8:05/mi10/06/15
- 8:07/mi22/04/15
- 8:09/mi29/01/20
- 8:19/mi17/04/19
- 8:20/mi8/06/20
- 9:12/mi30/01/19
- 9:33/mi11/12/19
- 10:08/mi22/04/18
- 11:17/mi23/08/20
- 11:23/mi22/01/21
- 11:52/mi5/05/19
- 12:24/mi15/07/20
- 12:24/mi19/03/20
- 13:02/mi7/06/20
- 15:19/mi13/12/20
- 15:25/mi21/12/20
- 26:14/mi10/11/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
23 Aug
23 Aug
58 °F
83% rh
23 Aug
Sunday
Total distance
9.80miles
Elapsed time
1:50:39
Average pace
11:17minutes per mile
Trailing 90 day SPI comparison
Performance index
403
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.31mph
Calories
1338
Food equivalent
An entire roasted chicken

Average heart rate
143bpm
84 - 175bpm
Average cadence
167spm
32 - 212spm