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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was coolest run in a month

    Fastest 9 mile runs

    • 6:43/mi
      164bpm
      4/12/16
    • 7:15/mi
       
      17/04/12
    • 7:19/mi
      151bpm
      27/11/15
    • 7:23/mi
       
      20/04/12
    • 7:36/mi
      147bpm
      7/07/15
    • 7:39/mi
       
      30/06/14
    • 8:05/mi
      148bpm
      10/06/15
    • 8:07/mi
      153bpm
      22/04/15
    • 8:09/mi
      150bpm
      29/01/20
    • 8:15/mi
      148bpm
      4/10/21
    • 8:19/mi
      151bpm
      17/04/19
    • 8:20/mi
      154bpm
      8/06/20
    • 8:58/mi
      147bpm
      17/10/21
    • 9:12/mi
      151bpm
      30/01/19
    • 9:33/mi
      138bpm
      11/12/19
    • 10:06/mi
      157bpm
      6/10/21
    • 10:08/mi
      159bpm
      22/04/18
    • 11:17/mi
      143bpm
      23/08/20
    • 11:23/mi
      145bpm
      22/01/21
    • 11:52/mi
      124bpm
      5/05/19
    • 11:58/mi
      144bpm
      16/05/21
    • 12:24/mi
      134bpm
      15/07/20
    • 12:24/mi
      139bpm
      19/03/20
    • 13:02/mi
      145bpm
      7/06/20
    • 15:19/mi
      85bpm
      13/12/20
    • 15:25/mi
      116bpm
      21/12/20
    • 26:14/mi
      95bpm
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Aug
    58 °F
    83% rh
    23 Aug Sunday

    Total distance

    9.80miles

    Elapsed time

    1:50:39 8:30AM - 10:25AM

    Average pace

    11:17minutes per mile

    Route

    Mellor
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    403

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    1,397ft
    lost
    -1,387ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    1338
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    84 - 175bpm

    Average cadence

    167spm
    32 - 212spm

    Change in speed over route

    Splits