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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was warmest run in 3 months

    Fastest 13 mile runs

    • 6:33/mi
      155bpm
      6/03/16
    • 6:36/mi
      157bpm
      3/03/19
    • 6:36/mi
      162bpm
      5/03/17
    • 6:45/mi
      168bpm
      4/03/18
    • 6:45/mi
      146bpm
      24/03/19
    • 6:46/mi
      148bpm
      17/02/19
    • 6:48/mi
      159bpm
      20/11/16
    • 6:50/mi
      160bpm
      2/10/16
    • 6:54/mi
      160bpm
      21/01/18
    • 6:55/mi
      150bpm
      28/02/16
    • 6:56/mi
      158bpm
      26/02/17
    • 6:59/mi
      166bpm
      13/05/18
    • 7:04/mi
       
      4/11/12
    • 7:07/mi
       
      25/03/12
    • 7:07/mi
      158bpm
      29/06/14
    • 7:08/mi
      156bpm
      17/03/19
    • 7:09/mi
      158bpm
      15/06/19
    • 7:10/mi
      167bpm
      1/03/15
    • 7:11/mi
      154bpm
      28/10/18
    • 7:12/mi
      166bpm
      23/11/14
    • 7:12/mi
      152bpm
      23/03/14
    • 7:12/mi
      169bpm
      18/03/18
    • 7:19/mi
       
      3/03/13
    • 7:20/mi
       
      12/05/13
    • 7:25/mi
       
      13/10/13
    • 7:26/mi
      165bpm
      16/09/18
    • 7:28/mi
      150bpm
      1/08/15
    • 7:28/mi
      156bpm
      13/12/14
    • 7:28/mi
       
      7/10/12
    • 7:29/mi
      152bpm
      4/09/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    7 Mar
    48 °F
    90% rh
    34 °F
    7 Mar Saturday

    Total distance

    13.21miles

    Elapsed time

    1:49:50 10:20AM - 12:35PM

    Average pace

    8:19minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    609

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    951ft
    lost
    -951ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1749
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    67 - 176bpm

    Average cadence

    181spm
    84 - 192spm

    Change in speed over route

    Splits