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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month
    • was latest run in a month
    • was fastest start in a month

    Fastest 3 mile runs

    • 5:25/mi
      145bpm
      7/02/17
    • 5:27/mi
      158bpm
      14/03/17
    • 5:28/mi
      146bpm
      14/02/17
    • 5:33/mi
      156bpm
      21/03/17
    • 5:33/mi
      157bpm
      6/12/16
    • 5:34/mi
      152bpm
      31/01/17
    • 5:36/mi
       
      10/01/17
    • 5:46/mi
      138bpm
      22/11/16
    • 5:47/mi
      157bpm
      20/12/16
    • 5:51/mi
      154bpm
      13/04/17
    • 5:54/mi
      140bpm
      2/10/18
    • 5:57/mi
      152bpm
      28/06/20
    • 6:00/mi
      158bpm
      5/07/20
    • 6:02/mi
      150bpm
      9/07/20
    • 6:05/mi
      158bpm
      27/11/18
    • 6:05/mi
      157bpm
      29/12/18
    • 6:15/mi
      158bpm
      19/10/18
    • 6:23/mi
      149bpm
      20/07/19
    • 6:24/mi
      160bpm
      24/11/18
    • 6:25/mi
      134bpm
      20/04/19
    • 6:26/mi
      141bpm
      30/03/19
    • 6:26/mi
      147bpm
      1/06/19
    • 6:26/mi
      154bpm
      16/10/18
    • 6:28/mi
      152bpm
      24/06/20
    • 6:28/mi
      144bpm
      25/05/19
    • 6:28/mi
      151bpm
      23/02/19
    • 6:30/mi
      144bpm
      17/11/18
    • 6:30/mi
      154bpm
      15/12/18
    • 6:31/mi
      148bpm
      21/09/19
    • 6:31/mi
      137bpm
      27/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    26 Mar
    52 °F
    53% rh
    26 Mar Thursday

    Total distance

    3.64miles

    Elapsed time

    31:40 5:46PM - 6:17PM

    Average pace

    8:43minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    305ft
    lost
    -305ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    485
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    153bpm
    97 - 179bpm

    Average cadence

    181spm
    74 - 196spm

    Change in speed over route

    Splits