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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was warmest run in 3 months
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 14 mile runs

    • 7:28/mi
       
      8/03/14
    • 7:46/mi
      149bpm
      25/11/15
    • 7:49/mi
      153bpm
      24/12/18
    • 7:50/mi
      142bpm
      18/07/15
    • 7:59/mi
      162bpm
      28/08/14
    • 8:05/mi
      145bpm
      15/07/17
    • 8:06/mi
      147bpm
      1/02/16
    • 8:08/mi
      146bpm
      5/09/15
    • 8:11/mi
      145bpm
      2/07/15
    • 8:17/mi
      152bpm
      28/09/17
    • 8:23/mi
      148bpm
      6/06/15
    • 8:38/mi
      146bpm
      24/09/21
    • 9:05/mi
      149bpm
      6/08/16
    • 9:17/mi
      156bpm
      26/09/20
    • 9:59/mi
      149bpm
      27/03/20
    • 10:41/mi
      141bpm
      1/08/20
    • 10:53/mi
      148bpm
      30/12/19
    • 11:41/mi
      127bpm
      14/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    14 Mar
    48 °F
    78% rh
    33 °F
    14 Mar Saturday

    Total distance

    14.31miles

    Elapsed time

    2:47:07 2:25PM - 5:29PM

    Average pace

    11:41minutes per mile

    Route

    Hayfield
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    403

    Estimated finish

    4:22:00
    5k

    pace variability

    36%

    elevation profile

    gained
    2,998ft
    lost
    -2,998ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    2003
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    127bpm
    75 - 172bpm

    Average cadence

    156spm
    76 - 204spm

    Change in speed over route

    Splits