FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 15 mile runs

    • 7:55/mi
      8/10/16
    • 8:06/mi
      1/02/20
    • 8:16/mi
      13/02/12
    • 8:44/mi
      12/08/17
    • 9:42/mi
      24/02/19
    • 11:24/mi
      24/06/18
    • 13:45/mi
      7/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Feb
    44 °F
    83% rh
    27 °F
    1 Feb Saturday

    Total distance

    15.03miles

    Elapsed time

    2:01:47 8:11AM - 10:39AM

    Average pace

    8:06minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    635

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    987ft
    lost
    -1,013ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    1985
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    79 - 180bpm

    Average cadence

    177spm
    102 - 208spm

    Change in speed over route

    Splits