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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was coldest run in 6 months

    Fastest 7 mile walks

    • 30:37/mi
      7/04/21
    • 31:54/mi
      16/03/21
    • 25:06/mi
      2/03/21
    • 32:13/mi
      30/03/21
    • 31:50/mi
      4/05/21
    • 31:01/mi
      25/05/21
    • 33:20/mi
      11/05/21
    • 34:37/mi
      6/04/21
    • 27:21/mi
      22/12/20
    • 37:22/mi
      18/05/21
    • 24:14/mi
      8/09/20
    • 25:10/mi
      24/11/20
    • 25:37/mi
      16/10/20
    • 22:27/mi
      6/10/20
    • 23:27/mi
      27/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 Dec
    40 °F
    95% rh
    22 Dec Tuesday

    Total distance

    7.09miles

    Elapsed time

    3:14:01 11:45AM - 2:59PM

    Average pace

    27:21minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    80

    Estimated finish

    4:22:00
    5k

    pace variability

    56%

    elevation profile

    gained
    1,141ft
    lost
    -1,138ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.19mph

    Calories

    1103
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    91bpm
    54 - 135bpm

    Average cadence

    113spm
    84 - 176spm

    Change in speed over route

    Splits