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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was coldest run in 6 months
    • was longest duration run in a month

    Fastest 10 mile walks

    • 24:41/mi
      3/11/20
    • 20:17/mi
      16/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    3 Nov
    43 °F
    84% rh
    27 °F
    3 Nov Tuesday

    Total distance

    10.11miles

    Elapsed time

    4:09:30 9:50AM - 1:59PM

    Average pace

    24:41minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    116

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    1,781ft
    lost
    -1,781ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.43mph

    Calories

    1534
    360Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    93bpm
    55 - 145bpm

    Average cadence

    111spm
    80 - 176spm

    Change in speed over route

    Splits