FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Virtual
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was longest duration run ever
    • was longest run ever
    • was earliest run in 3 months
    • was most calories burned in a month

    Fastest 70 mile runs

    • 12:32/mi
      12/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    12 Nov
    50 °F
    90% rh
    12 Nov Thursday

    Total distance

    70.42miles

    Elapsed time

    14:42:02 5:50AM - 8:32PM

    Average pace

    12:32minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    476

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    2857
    180Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    112bpm
    52 - 168bpm

    Average cadence

    152spm
    34 - 202spm

    Change in speed over route

    Splits