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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 9 mile walks

    • 15:19/mi
      13/12/20
    • 26:14/mi
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    10 Nov
    53 °F
    86% rh
    10 Nov Tuesday

    Total distance

    9.26miles

    Elapsed time

    4:03:02 9:50AM - 2:14PM

    Average pace

    26:14minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    99

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    1,719ft
    lost
    -1,719ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.29mph

    Calories

    1440
    360Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    95bpm
    34 - 155bpm

    Average cadence

    103spm
    80 - 198spm

    Change in speed over route

    Splits