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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was fastest 11k in a month

    Fastest 7 mile walks

    • 30:37/mi
      7/04/21
    • 31:54/mi
      16/03/21
    • 25:06/mi
      2/03/21
    • 32:13/mi
      30/03/21
    • 34:37/mi
      6/04/21
    • 27:21/mi
      22/12/20
    • 24:14/mi
      8/09/20
    • 25:10/mi
      24/11/20
    • 25:37/mi
      16/10/20
    • 22:27/mi
      6/10/20
    • 23:27/mi
      27/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    6 Oct
    51 °F
    86% rh
    6 Oct Tuesday

    Total distance

    7.01miles

    Elapsed time

    2:37:19 12:12PM - 3:24PM

    Average pace

    22:27minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    127

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    1,364ft
    lost
    -1,377ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.67mph

    Calories

    1060
    420Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    90bpm
    47 - 149bpm

    Average cadence

    115spm
    80 - 220spm

    Change in speed over route

    Splits