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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile walks

    • 30:37/mi
      7/04/21
    • 31:54/mi
      16/03/21
    • 25:06/mi
      2/03/21
    • 32:13/mi
      30/03/21
    • 34:37/mi
      6/04/21
    • 27:21/mi
      22/12/20
    • 24:14/mi
      8/09/20
    • 25:10/mi
      24/11/20
    • 25:37/mi
      16/10/20
    • 22:27/mi
      6/10/20
    • 23:27/mi
      27/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    27 Oct
    50 °F
    91% rh
    27 Oct Tuesday

    Total distance

    7.00miles

    Elapsed time

    2:44:08 12:15PM - 2:59PM

    Average pace

    23:27minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    116

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    1,003ft
    lost
    -1,003ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.56mph

    Calories

    1065
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    101bpm
    69 - 144bpm

    Average cadence

    112spm
    80 - 214spm

    Change in speed over route

    Splits