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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile walks
- 30:37/mi7/04/21
- 31:54/mi16/03/21
- 25:06/mi2/03/21
- 32:13/mi30/03/21
- 34:37/mi6/04/21
- 27:21/mi22/12/20
- 24:14/mi8/09/20
- 25:10/mi24/11/20
- 25:37/mi16/10/20
- 22:27/mi6/10/20
- 23:27/mi27/10/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
27 Oct
27 Oct
50 °F
91% rh
27 Oct
Tuesday
Total distance
7.00miles
Elapsed time
2:44:08
Average pace
23:27minutes per mile
Trailing 90 day SPI comparison
Performance index
116
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.56mph
Calories
1065
Food equivalent
A half gallon of Orange Juice

Average heart rate
101bpm
69 - 144bpm
Average cadence
112spm
80 - 214spm