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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 7 mile walks

    • 30:37/mi
      7/04/21
    • 31:54/mi
      16/03/21
    • 25:06/mi
      2/03/21
    • 32:13/mi
      30/03/21
    • 34:37/mi
      6/04/21
    • 27:21/mi
      22/12/20
    • 24:14/mi
      8/09/20
    • 25:10/mi
      24/11/20
    • 25:37/mi
      16/10/20
    • 22:27/mi
      6/10/20
    • 23:27/mi
      27/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    16 Oct
    50 °F
    73% rh
    16 Oct Friday

    Total distance

    7.02miles

    Elapsed time

    2:59:45 12:15PM - 3:14PM

    Average pace

    25:37minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    94

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    1,220ft
    lost
    -1,220ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.34mph

    Calories

    1091
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    91bpm
    56 - 136bpm

    Average cadence

    109spm
    38 - 158spm

    Change in speed over route

    Splits