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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was most calories burned in 6 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was longest duration run in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 28 mile runs

    • 8:27/mi
      14/06/20
    • 10:40/mi
      1/10/20
    • 11:21/mi
      21/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    1 Oct
    51 °F
    74% rh
    1 Oct Thursday

    Total distance

    28.07miles

    Elapsed time

    4:59:17 10AM - 3:26PM

    Average pace

    10:40minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    3,740ft
    lost
    -3,743ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    3847
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    72 - 188bpm

    Average cadence

    168spm
    66 - 236spm

    Change in speed over route

    Splits