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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was lowest average heart rate in 3 months
    • was lowest avg cadence in 3 months

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 5:57/mi
      28/06/20
    • 6:00/mi
      5/07/20
    • 6:02/mi
      9/07/20
    • 6:05/mi
      27/11/18
    • 6:05/mi
      29/12/18
    • 6:15/mi
      19/10/18
    • 6:23/mi
      20/07/19
    • 6:24/mi
      24/11/18
    • 6:25/mi
      20/04/19
    • 6:26/mi
      30/03/19
    • 6:26/mi
      1/06/19
    • 6:26/mi
      16/10/18
    • 6:28/mi
      24/06/20
    • 6:28/mi
      25/05/19
    • 6:28/mi
      23/02/19
    • 6:30/mi
      17/11/18
    • 6:30/mi
      15/12/18
    • 6:31/mi
      21/09/19
    • 6:31/mi
      27/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    23 Jul
    70 °F
    73% rh
    23 Jul Tuesday

    Total distance

    3.39miles

    Elapsed time

    1:05:48 10:09AM - 11:14AM

    Average pace

    19:25minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    139

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    629ft
    lost
    -620ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.09mph

    Calories

    500
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    100bpm
    66 - 133bpm

    Average cadence

    119spm
    30 - 176spm

    Change in speed over route

    Splits