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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
- was fastest 10mi in 6 months
- was fastest 16k in 6 months
Fastest 10 mile runs
- 6:48/mi6/12/15
- 6:49/mi24/10/15
- 7:02/mi27/12/15
- 7:10/mi7/12/14
- 7:13/mi20/12/15
- 7:15/mi11/01/15
- 7:16/mi9/12/12
- 7:16/mi4/04/20
- 7:17/mi23/01/19
- 7:17/mi1/03/14
- 7:19/mi7/02/16
- 7:21/mi8/12/13
- 7:24/mi16/10/14
- 7:24/mi23/12/15
- 7:27/mi13/03/16
- 7:28/mi22/04/12
- 7:29/mi25/08/12
- 7:30/mi27/09/15
- 7:31/mi12/10/16
- 7:31/mi13/08/15
- 7:33/mi28/05/17
- 7:34/mi21/06/14
- 7:34/mi18/09/15
- 7:35/mi2/11/14
- 7:41/mi12/02/20
- 7:42/mi1/02/18
- 7:43/mi22/09/15
- 7:43/mi20/02/19
- 7:46/mi16/01/19
- 7:46/mi7/08/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
16 Jan
16 Jan
38 °F
83% rh
27 °F
16 Jan
Wednesday
Total distance
10.36miles
Elapsed time
1:20:26
Average pace
7:46minutes per mile
Trailing 90 day SPI comparison
Performance index
647
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
1396
Food equivalent
An entire watermelon
Average heart rate
148bpm
87 - 167bpm
Average cadence
178spm
160 - 196spm