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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest elevation in a month
    • was hardest hills in a month
    • was lowest avg cadence in a month

    Fastest 2 mile runs

    • 5:56/mi
      161bpm
      21/04/17
    • 6:14/mi
      146bpm
      25/04/17
    • 6:17/mi
      154bpm
      25/04/17
    • 6:36/mi
      149bpm
      22/08/17
    • 6:51/mi
       
      2/09/17
    • 6:51/mi
       
      3/03/14
    • 6:52/mi
      135bpm
      10/12/15
    • 6:57/mi
      156bpm
      27/02/16
    • 6:59/mi
      149bpm
      19/05/15
    • 7:06/mi
       
      24/10/14
    • 7:18/mi
       
      24/04/15
    • 7:24/mi
       
      20/10/15
    • 7:26/mi
      149bpm
      11/05/15
    • 7:33/mi
      148bpm
      26/05/20
    • 7:39/mi
      135bpm
      28/11/14
    • 7:39/mi
      162bpm
      26/08/14
    • 7:43/mi
      141bpm
      13/06/17
    • 7:43/mi
       
      21/05/17
    • 7:49/mi
       
      10/08/11
    • 7:50/mi
      127bpm
      19/08/19
    • 7:55/mi
      115bpm
      5/12/17
    • 8:11/mi
      146bpm
      21/03/19
    • 8:25/mi
      112bpm
      14/11/17
    • 8:27/mi
      141bpm
      14/05/20
    • 8:30/mi
      139bpm
      28/03/17
    • 8:51/mi
      140bpm
      25/09/18
    • 9:14/mi
       
      23/11/17
    • 9:28/mi
      145bpm
      18/05/18
    • 9:33/mi
      143bpm
      17/06/19
    • 9:48/mi
      132bpm
      26/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    30 May
    58 °F
    92% rh
    30 May Tuesday

    Total distance

    2.80miles

    Elapsed time

    59:35 10:11AM - 11:10AM

    Average pace

    21:17minutes per mile

    Route

    Disley
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    106

    Estimated finish

    4:22:00
    5k

    pace variability

    78%

    elevation profile

    gained
    515ft
    lost
    -505ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.82mph

    Calories

    408
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    155spm
    80 - 248spm

    Change in speed over route

    Splits