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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 17k in a year
    • was highest average heart rate in a year
    • was highest max heart rate in a month

    Fastest 10 mile runs

    • 6:48/mi
      156bpm
      6/12/15
    • 6:49/mi
      157bpm
      24/10/15
    • 7:02/mi
      147bpm
      27/12/15
    • 7:10/mi
      166bpm
      7/12/14
    • 7:13/mi
      147bpm
      20/12/15
    • 7:15/mi
      169bpm
      11/01/15
    • 7:16/mi
       
      9/12/12
    • 7:16/mi
      164bpm
      4/04/20
    • 7:17/mi
      154bpm
      23/01/19
    • 7:17/mi
       
      1/03/14
    • 7:19/mi
      153bpm
      7/02/16
    • 7:21/mi
       
      8/12/13
    • 7:24/mi
       
      16/10/14
    • 7:24/mi
      144bpm
      23/12/15
    • 7:28/mi
      142bpm
      13/03/16
    • 7:28/mi
       
      22/04/12
    • 7:29/mi
       
      25/08/12
    • 7:30/mi
      152bpm
      27/09/15
    • 7:31/mi
       
      12/10/16
    • 7:31/mi
      146bpm
      13/08/15
    • 7:33/mi
      167bpm
      28/05/17
    • 7:34/mi
      133bpm
      21/06/14
    • 7:34/mi
      148bpm
      18/09/15
    • 7:35/mi
       
      2/11/14
    • 7:41/mi
      152bpm
      12/02/20
    • 7:42/mi
      160bpm
      1/02/18
    • 7:43/mi
      145bpm
      22/09/15
    • 7:43/mi
      150bpm
      20/02/19
    • 7:46/mi
      148bpm
      16/01/19
    • 7:46/mi
      146bpm
      7/08/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 May
    58 °F
    78% rh
    28 May Sunday

    Total distance

    10.81miles

    Elapsed time

    1:21:41 10:13AM - 11:34AM

    Average pace

    7:33minutes per mile

    Route

    Liverpool
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    671

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    862ft
    lost
    -882ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    1360
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    91 - 180bpm

    Average cadence

    173spm
    68 - 255spm

    Change in speed over route

    Splits