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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road
    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was warmest run in a month

    Fastest 4 mile runs

    • 5:34/mi
      159bpm
      16/02/17
    • 5:51/mi
      157bpm
      28/03/17
    • 5:55/mi
      156bpm
      2/02/17
    • 5:57/mi
      151bpm
      21/01/20
    • 6:01/mi
      151bpm
      4/04/17
    • 6:02/mi
      143bpm
      20/06/17
    • 6:04/mi
      148bpm
      31/10/17
    • 6:06/mi
      160bpm
      26/09/17
    • 6:16/mi
      154bpm
      19/09/17
    • 6:18/mi
      145bpm
      19/12/17
    • 6:19/mi
      154bpm
      14/11/17
    • 6:23/mi
      152bpm
      6/04/17
    • 6:24/mi
      157bpm
      24/10/17
    • 6:27/mi
      163bpm
      2/05/17
    • 6:28/mi
      156bpm
      23/01/18
    • 6:32/mi
      143bpm
      28/11/17
    • 6:34/mi
      153bpm
      25/09/18
    • 6:35/mi
       
      23/04/13
    • 6:37/mi
      162bpm
      13/06/17
    • 6:39/mi
      143bpm
      11/04/17
    • 6:39/mi
      154bpm
      30/01/18
    • 6:41/mi
       
      13/02/18
    • 6:43/mi
       
      13/02/14
    • 6:46/mi
      155bpm
      15/11/16
    • 6:46/mi
      140bpm
      6/01/19
    • 6:50/mi
      150bpm
      15/11/15
    • 6:52/mi
       
      17/05/13
    • 6:55/mi
      151bpm
      7/01/16
    • 6:59/mi
       
      9/03/14
    • 7:05/mi
      145bpm
      18/06/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    2 May
    55 °F
    72% rh
    2 May Tuesday

    Total distance

    4.89miles

    Elapsed time

    31:34 7:30PM - 8:01PM

    Average pace

    6:27minutes per mile

    Route

    Mobberley
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    752

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    272ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.30mph

    Calories

    612
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    163bpm
    81 - 174bpm

    Average cadence

    177spm
    102 - 242spm

    Change in speed over route

    Splits