FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 20 mile runs

    • 7:46/mi
      142bpm
      29/04/17
    • 7:47/mi
      151bpm
      17/04/17
    • 8:00/mi
      147bpm
      1/04/17
    • 8:03/mi
      148bpm
      22/04/17
    • 8:08/mi
      142bpm
      11/02/17
    • 8:22/mi
      144bpm
      17/08/15
    • 8:23/mi
      150bpm
      25/08/17
    • 8:45/mi
      143bpm
      4/02/17
    • 8:50/mi
      150bpm
      13/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Feb
    37 °F
    90% rh
    26 °F
    4 Feb Saturday

    Total distance

    20.76miles

    Elapsed time

    3:01:33 8:10AM - 11:26AM

    Average pace

    8:45minutes per mile

    Route

    Marple
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    599

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,315ft
    lost
    -1,325ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    2860
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    87 - 177bpm

    Average cadence

    173spm
    62 - 228spm

    Change in speed over route

    Splits