FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 5:25/mi145bpm7/02/17
- 5:27/mi158bpm14/03/17
- 5:28/mi146bpm14/02/17
- 5:33/mi156bpm21/03/17
- 5:33/mi157bpm6/12/16
- 5:34/mi152bpm31/01/17
- 5:36/mi10/01/17
- 5:46/mi138bpm22/11/16
- 5:47/mi157bpm20/12/16
- 5:51/mi154bpm13/04/17
- 5:54/mi140bpm2/10/18
- 5:57/mi152bpm28/06/20
- 6:00/mi158bpm5/07/20
- 6:02/mi150bpm9/07/20
- 6:05/mi158bpm27/11/18
- 6:05/mi157bpm29/12/18
- 6:15/mi158bpm19/10/18
- 6:23/mi149bpm20/07/19
- 6:24/mi160bpm24/11/18
- 6:25/mi134bpm20/04/19
- 6:26/mi141bpm30/03/19
- 6:26/mi147bpm1/06/19
- 6:26/mi154bpm16/10/18
- 6:28/mi152bpm24/06/20
- 6:28/mi144bpm25/05/19
- 6:28/mi151bpm23/02/19
- 6:30/mi144bpm17/11/18
- 6:30/mi154bpm15/12/18
- 6:31/mi148bpm21/09/19
- 6:31/mi137bpm27/07/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
30 Nov
30 Nov
38 °F
66% rh
29 °F
30 Nov
Thursday
Total distance
3.11miles
Elapsed time
26:32
1:06PM - 1:32PM
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
507
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.03mph
Calories
402
Food equivalent
40 large broiled shrimp
Average cadence
172spm
118 - 190spm