FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
- was coldest run in 6 months
Fastest 0 mile runs
- 5:37/mi143bpm13/11/18
- 6:07/mi144bpm16/07/20
- 6:10/mi139bpm16/07/20
- 6:11/mi133bpm16/07/20
- 6:15/mi139bpm16/07/20
- 6:19/mi127bpm16/07/20
- 7:52/mi152bpm1/02/15
- 8:14/mi118bpm24/10/17
- 8:23/mi141bpm6/04/17
- 8:26/mi136bpm4/04/17
- 8:26/mi157bpm14/12/19
- 8:27/mi137bpm20/02/18
- 8:30/mi137bpm13/06/17
- 8:31/mi140bpm19/09/17
- 8:31/mi138bpm20/07/20
- 8:35/mi135bpm21/11/17
- 8:37/mi134bpm20/06/17
- 8:40/mi152bpm21/01/20
- 8:46/mi129bpm26/09/17
- 8:47/mi137bpm20/06/17
- 8:49/mi119bpm16/07/20
- 8:50/mi140bpm26/09/17
- 8:52/mi129bpm19/12/17
- 8:56/mi129bpm5/12/17
- 8:58/mi126bpm17/10/21
- 9:07/mi137bpm21/01/20
- 9:07/mi132bpm30/01/18
- 9:07/mi13/02/18
- 9:09/mi148bpm2/10/18
- 9:23/mi136bpm16/07/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
28 Nov
28 Nov
36 °F
87% rh
28 Nov
Tuesday
Total distance
0.71miles
Elapsed time
6:49
7:47PM - 7:53PM
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
304
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
91
Food equivalent
hard boiled egg
Average heart rate
133bpm
100 - 145bpm
Average cadence
167spm
90 - 188spm