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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was highest max heart rate in 6 months
    • was highest average heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 16 mile runs

    • 7:20/mi
      8/10/17
    • 7:22/mi
      19/11/15
    • 7:28/mi
      8/04/17
    • 7:36/mi
      16/03/14
    • 7:43/mi
      16/03/12
    • 7:45/mi
      25/03/17
    • 7:49/mi
      3/09/15
    • 7:58/mi
      23/08/14
    • 8:07/mi
      29/07/17
    • 8:10/mi
      18/03/17
    • 8:23/mi
      19/02/12
    • 10:37/mi
      11/09/20
    • 14:21/mi
      14/05/18
    • 16:44/mi
      8/01/21
    • 20:02/mi
      12/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Oct
    58 °F
    86% rh
    8 Oct Sunday

    Total distance

    16.40miles

    Elapsed time

    2:00:15 10:16AM - 12:16PM

    Average pace

    7:20minutes per mile

    Route

    Hough Green
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    720

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    410ft
    lost
    -423ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.19mph

    Calories

    2205
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    169bpm
    88 - 193bpm

    Average cadence

    170spm
    110 - 188spm

    Change in speed over route

    Splits