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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 3 mile walks

    • 20:15/mi
      20/03/18
    • 18:45/mi
      25/01/17
    • 24:55/mi
      25/10/19
    • 24:51/mi
      16/09/20
    • 17:43/mi
      9/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    25 Jan
    46 °F
    76% rh
    31 °F
    25 Jan Wednesday

    Total distance

    3.59miles

    Elapsed time

    1:07:16 2:01PM - 3:08PM

    Average pace

    18:45minutes per mile

    Route

    Dinorwic
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    152

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    400ft
    lost
    -971ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.20mph

    Calories

    468
    420Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    121spm
    100 - 240spm

    Change in speed over route

    Splits