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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was fastest 19k ever
    • was lowest avg cadence ever
    • was highest elevation in a year
    • was most negative km splits in 3 months
    • was highest max heart rate in a month
    • was highest max cadence in a month
    • was warmest run in a month

    Fastest 12 mile runs

    • 7:09/mi
      22/11/15
    • 7:22/mi
      3/11/13
    • 7:28/mi
      7/04/13
    • 7:32/mi
      14/10/12
    • 7:34/mi
      24/02/13
    • 7:35/mi
      8/02/17
    • 7:48/mi
      13/02/15
    • 7:54/mi
      30/09/12
    • 8:03/mi
      24/04/19
    • 8:05/mi
      23/12/17
    • 8:18/mi
      15/02/13
    • 8:19/mi
      4/08/13
    • 8:23/mi
      26/12/11
    • 8:24/mi
      8/10/15
    • 8:38/mi
      5/06/19
    • 8:54/mi
      9/09/12
    • 10:04/mi
      16/12/17
    • 10:25/mi
      9/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    13 Feb
    46 °F
    84% rh
    33 °F
    13 Feb Friday

    Total distance

    12.03miles

    Elapsed time

    1:33:49 2:31PM - 4:04PM

    Average pace

    7:48minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    651

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,801ft
    lost
    -1,788ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.69mph

    Calories

    1532
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    93 - 184bpm

    Average cadence

    167spm
    82 - 206spm

    Change in speed over route

    Splits