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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 1k ever
    • was lowest max heart rate in 3 months
    • was lowest average heart rate in a month

    Fastest 0 mile runs

    • 5:37/mi
      13/11/18
    • 7:52/mi
      1/02/15
    • 8:14/mi
      24/10/17
    • 8:23/mi
      6/04/17
    • 8:26/mi
      4/04/17
    • 8:26/mi
      14/12/19
    • 8:27/mi
      20/02/18
    • 8:30/mi
      13/06/17
    • 8:31/mi
      19/09/17
    • 8:35/mi
      21/11/17
    • 8:37/mi
      20/06/17
    • 8:40/mi
      21/01/20
    • 8:46/mi
      26/09/17
    • 8:47/mi
      20/06/17
    • 8:50/mi
      26/09/17
    • 8:52/mi
      19/12/17
    • 8:56/mi
      5/12/17
    • 9:07/mi
      21/01/20
    • 9:07/mi
      30/01/18
    • 9:07/mi
      13/02/18
    • 9:09/mi
      2/10/18
    • 9:25/mi
      25/04/17
    • 9:36/mi
      28/11/17
    • 9:38/mi
      17/02/19
    • 9:52/mi
      25/09/18
    • 9:55/mi
      13/11/18
    • 9:56/mi
      20/11/18
    • 10:15/mi
      27/11/18
    • 10:16/mi
      23/01/18
    • 10:18/mi
      31/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Feb
    39 °F
    61% rh
    30 °F
    1 Feb Sunday

    Total distance

    0.79miles

    Elapsed time

    6:13 2:30PM - 2:36PM

    Average pace

    7:52
    minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    435

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    85ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    103
    1020Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    152bpm
    108 - 164bpm

    Average cadence

    169spm
    74 - 180spm

    Change in speed over route